Everyone faces stress in their lives. From everyday concerns to the unique workplace challenges that cause Defense stress. In this episode we explore the world of stress: what are the causes, how do we recognize it, and how can we deal with it in a constructive way? Alie concludes with an exercise for the coffee machine.
In the podcast series “The Spiritual Warrior” the world of Buddhism comes together with that of Defense. Two Buddhist Spiritual Caregivers of Defense - Paul van Gogh and Alie Rozendal - sit down at the table with Zen teacher Annetje Jikai Brunner and Vipassana teacher Joost van den Heuvel Rijnders. They take you on an inner journey and explorations of meditation and Buddhism. And all this based on the qualities of a spiritual warrior: courageous, strong, but also open and vulnerable. In short, a dose of inspiration and powerful down-to-earth spirituality for everyone.
