To provide the best experiences, we use technologies such as cookies to store and/or access information about your device. By agreeing to these technologies, we can process data such as surfing behavior or unique identifiers on this site. If you do not give consent or withdraw your consent, certain functions and features may be adversely affected.
If you have a specific 30NOW use the service you have requested, technical storage or access may be required. This is only for 30NOW allowed if the purpose is legitimate, for example to 30NOW services to work properly. Also, this may only be done to send a message via an electronic communication network.
The technical storage or access is necessary for the legitimate purpose of storing preferences not requested by the subscriber or user.
The technical storage or access used solely for statistical purposes.
The technical storage or access used solely for anonymous statistical purposes. Without a subpoena, voluntary compliance by your Internet Service Provider, or additional data from a third party, information stored or retrieved solely for this purpose cannot normally be used to identify you.
The technical storage or access is necessary to create profiles for sending newsletters or e-mailings related to the specific access on the 30NOW platform. For example with courses or membership.
Followed several retreats, first through Itip training. Later the first in Waldbrol at EIAB in tradition Thich Nhat Hahn. Very impressed with all the new experiences. Back home there was a need to stay in the daily schedule, which was not possible due to work. I found sharing experiences difficult, especially putting them into words. Eventually came out in bits and pieces. Retreats after were different, gave myself more space to process and feel good about what I wanted to share or not (yet).
Loved hearing how different everyone's experience is.
Thank you for this beautiful online course! I notice that I find it especially difficult to control myself after the retreat in the stimuli to which I am exposed. Especially the telephone continues to draw, even though I have almost all notifications / pings turned off, but also television and radio. And it feels a bit alone again, alone on my pillow, without a group of people meditating around me, and without guides who always invite me to gentleness and mindfulness. I do attend an Insight Dialogue sangha, but that is only once every two weeks.
I found Bart van Melik's insight about how the period after the retreat is a good time to notice behavioral patterns, and that it is therefore positive to encounter them, very valuable and helpful.