Four faces of kindness
Fritz Koster
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More meditations and depth
Activate your 30NOW Membership for more access and deepening:
Library with 1000+ meditations & lectures from various guides and movements, immediately accessible;
Understanding and answering common meditation challenges;
Maintain access to purchased Live Courses & In-depth Series;
Unlimited access to the 30 Day Series and the deepening series hard meditations;
Free from tacit extensions, so you are not committed to anything;
Choose the Membership rate that suits you.
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Share this meditation/teaching with friends and acquaintances.
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We are Live daily!
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Live meditations and teaching - via Zoom Webinar.
Participation based on voluntary contribution (dana/donation).
Only the teacher appears on-screen.
Make a donation
Make a Donation - Enable Daily Live Meditation
The team of facilitators provides daily live meditations and lectures based on donations (dana). You can transfer a free contribution before or after a live session. Only in this way can we continue to offer daily meditations. No matter how small your contribution is, it is greatly appreciated.
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from the heart
🙏
I just re-watched the lecture. So nice that this opportunity to look back is there.
Thank you Frits for your beautiful explanation and the exercise. Mindfulness and kindness, as two valuable companions in my life. The great thing, I think, is that you can let it grow. How to do that, realign myself with it and open myself to it again and again, I have learned from your teachers. I also experience your support and support in this. Again in this beautiful series of 30NOW. Thank you all.