Inner speaking and listening from the heart
Fritz Koster
Interpersonal mindfulness practice focuses heavily on six guidelines for wise and compassionate communication: "Pause," "Relax," "Open Up," "Tune Into Emergence," "Listen Intently," and "Speak the Truth." The six guidelines or reminders are specifically developed in Insight Dialogue and in the Interpersonal Mindfulness Program (IMP).
This meditation focuses on the theme 'Relationships'. Also see: 30NOW.nl/buddhist-sound. You are invited to explore and integrate these six guidelines intrapersonally (silently) – in your relationship with yourself.
Thank you dear Frits. Good to see and hear. Crina van BelzenUtrecht
Stirred, touched in this meditation, the words Frits gives it 🙏
Remembered , renewed 🧡
Thank you Frits