RAIN – Accept (3 of 6)

Michael Verlouw

In this series we practice insight meditation (Vipassana) using the acronym RAIN. Which stands for the four steps Recognize – Accept – Investigate and Do Not Identify. When these four qualities of the heart/mind are present at the same time, there is a moment of mindfulness and insight into the characteristics of existence can arise. Nothing is permanent, nothing is perfect, nothing is personal. This insight liberates.Recommended to also follow: RAIN Floor series