Fritz Koster
Both in Buddhist psychology and in contemporary research, the value of integrity or 'honest sincerity' is identified as a well-being-promoting quality. In this guided meditation exercise we will explore how honesty and reality can be developed in different ways through the practice of mindfulness. This guided meditation focuses on the theme 'Truth'.
Activate your 30NOW Membership for more access and deepening:
Library with 1000+ meditations & lectures from various guides and movements, immediately accessible;
Understanding and answering common meditation challenges;
Maintain access to purchased Live Courses & In-depth Series;
Unlimited access to the 30 Day Series and the deepening series hard meditations;
Free from tacit extensions, so you are not committed to anything;
Choose the Membership rate that suits you.
Live meditations and teaching - via Zoom Webinar.
Participation based on voluntary contribution (dana/donation).
Only the teacher appears on-screen.
The team of facilitators provides daily live meditations and lectures based on donations (dana). You can transfer a free contribution before or after a live session. Only in this way can we continue to offer daily meditations. No matter how small your contribution is, it is greatly appreciated.
Respond with questions or comments - this is possible with a Membership >
Activate your 30NOW Membership for more access and deepening:
Library with 1000+ meditations & lectures from various guides and movements, immediately accessible;
Understanding and answering common meditation challenges;
Maintain access to purchased Live Courses & In-depth Series;
Unlimited access to the 30 Day Series and the deepening series hard meditations;
Free from tacit extensions, so you are not committed to anything;
Choose the Membership rate that suits you.
View the schedule and participate >
Live meditations and teaching - via Zoom Webinar.
Participation based on voluntary contribution (dana/donation).
Only the teacher appears on-screen.
The team of facilitators provides daily live meditations and lectures based on donations (dana). You can transfer a free contribution before or after a live session. Only in this way can we continue to offer daily meditations. No matter how small your contribution is, it is greatly appreciated.
"*" indicates required fields
30NOW.nl uses functional and analytical cookies. Check out our for more information.
×We may request that cookies be placed on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience and to customize your relationship with our website.
Click on the different sections for more information. You can also change some of your preferences. Please note that blocking some types of cookies may impact your experience on our websites and the services we can provide.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, rejecting them will affect how our site functions. You can always block or delete cookies by changing your browser settings and forcibly blocking all cookies on this website. But this will always ask you to accept/refuse cookies when you visit our site again.
We fully respect if you want to refuse cookies, but to avoid asking you again and again kindly allow to store a cookie for that. You are always free to opt out or opt out of other cookies to get a better experience. If you refuse cookies, we will delete all cookies set in our domain.
We provide you with a list of cookies stored on your computer in our domain so that you can check what we have stored. For security reasons, we cannot show or change cookies from other domains. You can check these in your browser's security settings.
We also use various third-party services such as Google Webfonts, Google Maps, and third-party video providers. Since these providers may collect personal information such as your IP address, you can block them here. Please note that this may significantly reduce the functionality and appearance of our site. Changes are not effective until you reload the page
Google Web Font Settings:
Google Maps Settings:
Google reCaptcha settings:
To embed Vimeo and Youtube videos:
You can read more about our cookies and privacy settings on our Privacy Policy page.
