Introduction to Self-Compassion

Are you looking for more peace, balance and resilience in your life? Self-compassion teaches you to deal with yourself in a kind and understanding way. It enables you to better deal with stress and setbacks, reduce your self-criticism and find more inner strength. In this workshop Introduction to Self-Compassion I will give you practical tools and simple exercises in three hours to immediately bring more self-compassion into your daily life.
This workshop is the ideal first step for anyone who wants to discover what self-compassion can mean for him or her.

What to expect?

• Clear explanation of what self-compassion is (and what it isn't).
• Practical tools: You will learn simple exercises that you can apply immediately to replace your self-criticism with understanding and support.
• Directly applicable tips: Concrete tips and experience short meditations that help you find more balance and peace in your daily life.

Who is this workshop for?

• For anyone who wants to discover how to take better care of themselves.
• For people who are looking for concrete and accessible ways to develop more kindness towards themselves.
• Anyone can participate, with or without meditation experience.