Effortlessness

Leni Cellini

Does meditation sometimes feel like a 'doing' to you? Do you ever find yourself trying to do it 'right'? To be focused, present, alert?

In this meditation you are invited to gently acknowledge this tendency, and to rest in non-doing. In this way you can taste the effortlessness.

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This page has been automatically translated from Dutch. Some phrasing may feel less natural. 

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