Meditation
about this
everybody.

Enrich yourself with the extensive range of meditation courses and daily live sessions. Whether you are a beginner or an experienced practitioner, the experienced guides from various movements bring insight and wisdom for the pillow and in daily life. Start with our free 30 Day Series and explore the power of meditation.

Become a member and gain access to more depth, support and insights including 1000+ meditations and lectures on important themes.

Start here - View the offer

Daily

Live Meditation every day and a Live Lecture every week.

Diversity

Different currents and styles. Made possible by dozens of skilled supervisors.

Connection

Practicing, exchanging, reacting and reflecting individually or together.

For every moment

In-depth courses on important themes. Live or at a time of your choosing.

Live happier in the NOW

With 30NOW train your mind with personal meditation to live in the present moment. You avoid being overly concerned with the past and the future. You experience more peace, more focus, more energy, more openness and insights about yourself and your environment.

Vision and principles >

Featured

Compassion for all AGES – Live Course

Sustainable happiness – Floor series

After the Retreat – Deepening Series

Live daily

Daily live meditation and a lecture on Sunday evening via Zoom Webinar. Provided by experienced supervisors from different streams. You are most welcome.

Participate in Live Meditations & Lectures

Tuesday 23 April

10:00 - 10: 30: Live Meditation with Mariëtte Verhoef: Silent Awareness

Wednesday 24 April

10:00 - 10: 30: Live Meditation with Kasper Meulesteen: Ideas

Thursday 25 April

10:00 - 10: 30: Live Meditation with Annetje Jikai Brunner: Empty-handed

Getting to know meditation

Start with Guido's videos or the 30 Day Series with Joost & Mariette

Learning to meditate with Guido Scholte.
Short practical videos and guided meditation exercises.

Learn to Meditate with Guido - Free participation

Learn and experience meditation 30 days with step-by-step audio guidance. Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef.

30 Day Series - Free participation

Start here

Discover the offer that suits you

I have never seen such an accessible initiative and I have already forwarded it to many who had never meditated before. And with success.

Anna

I experience it as a very pleasant way of guiding, positive, with beautiful key points. It forces me, very nicely, to look at every moment with a 'new first look'. That made me aware of a mind that actually wants to get rid of the sometimes more intense physical pain, the fresh look made that the tension of wanting was noticed and immediately fell away from me. What a beautiful insight

Carla Kerkhoff

By 30NOW my meditation has deepened. And therefore a more conscious life.

femy

Nice structure, with a short summary every day of what we have done so far, compliments! I am very happy with it and try to get others to listen too.

Wim

The fact alone that I make time every day is positive for me. And I find that it does me good. There needs to be so much in my life and in myself. I learn to let go and accept what is.

Helen

An inspiring spiritual environment, a sense of security, a beacon in troubled moments.

Valuable and inspiring to meditate together or at a chosen moment and to follow in-depth courses.

Thank you for the great effort and the refinements that make more and more possible. Thanks also to the facilitators who share their meditation and lectures.

Egbert

It gives me more insight into my own actions and thoughts. It also gives me peace of mind, which gives me energy again. I experience the meditation as very pleasant.

Caroline

30NOW is a wonderful opportunity to meditate supported at home and in connection with others. And also to get acquainted with other movements than the one I have been affiliated with since 2008, vipassana.

I think it's a fantastic initiative! For me it really helps to meditate every day. It also stimulates me to include more moments of 'being' throughout the day. Personally, I also like the language that isn't too woolly. I'm happy with it!

Mrs. Van Zijl

A great opportunity to gain inspiration and to meditate with other people. This can continue even during Corona. It's also nice that you can determine the time when you listen. But following live gives an extra dimension.

Nice structure of the meditations and themes, nice clear guidance and the site is nice and clear and complete. The Q&As are fun and useful.

Marlene Abrahamse

Super happy with this great initiative. Meditations are very clear and have a nice structure.

Harriet Coopers

30NOW is supportive for me in daily life. I regularly review sessions at a time convenient for me. I find it motivating and helpful!

Betty

New in meditation land

I'm new to meditation land

I have experience with meditation

Do you want to start immediately or follow live sessions?

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I want to participate Live

'Learning to meditate' with Guido

With short videos and guided meditations by Guido.
Attention to the myths, sitting posture, application in daily life, pitfalls and more.
Discover for yourself what meditation can do for you!

30 Day Series

Experience the (free) 30 Day Series with which 30NOW arose.
Meditate for 30 days under the guidance of Joost or Mariette.
Step-by-step access to new features that are supportive.

Daily Live Meditations

Daily guided live meditations - via Zoom.
Open participation for everyone - on a free contribution basis.
Made possible with dozens of experienced guides.

Weekly Live Lectures

Inspiring live lectures - via Zoom.
Open participation for everyone - on a free contribution basis.
Made possible with dozens of experienced speakers.

Live Courses & Retreats

Diverse range of carefully developed live programs focused on important themes.
With interactive live sessions, lectures, meditations, supporting texts, reflective assignments, live sessions and more.
Support the counselor with questions or challenges.

In-depth series

Diverse range of carefully developed programs focused on important themes
Start 'on demand' - at a time of your choosing.
Support the counselor with questions or challenges.
With lectures, meditations, supporting texts, reflective assignments and more.

Membership

Follow 1000+ meditations & lectures.
Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations.
Insight into common challenges and share your questions with the facilitators.
Discount on Live Courses and In-Depth Series;
You support our goal 'Making meditation accessible to everyone'.

View Meditations & Lectures from the Archive

View the meditations & lectures.
Open and free to share for everyone.
Experience the different styles and movements.

Podcast conversations

Are you engaged in mindfulness or another form of meditation and do you want to be further inspired in this?
Hear inspiring guests about mindfulness and Buddhism.
Free to follow via your favorite Podcast app.