Sherida Pengel
I came into contact with meditation through mindfulness training. I already regularly went on retreats in Catholic monasteries and participating in my first vipassana retreat took me to a deeper level. The result was a study of Buddhist philosophy and teachings and a pilgrimage through India and Nepal, which led me to the Mahasi Sayadaw method.
By providing mindfulness training, meditation courses and workshops, I teach others about meditation in an accessible and accessible way. I connect with various religions and philosophies and I bring compassion and kindness to my guidance. In this way I help people find compassion and kindness within themselves. I sincerely hope that my contributions here will also be appreciated 30NOW support this.
Updates
Live Meditation scheduled for 21-03-2025: How are you?
Live Meditation: How are you?. Explore together how you are doing in the NOW moment. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 03-03-2025: Gently Allowing
Live Meditation: Gently Allowing. A Compassion Meditation The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 23-02-2025: The qualities of nature
Live Meditation: The qualities of nature. Together we explore the qualities in nature and how they can support our practice. The Zoom participation link, other information and tips for participation can be found on the 30NOW ...
Live Meditation scheduled for 14-02-2025: Unrest during meditation
Live Meditatie: Onrust tijdens meditatie. Een bekend fenomeen tijdens het beoefenen van meditatie is onrust. Samen verkennen we hoe deze verschijnt en oefenen we met erbij blijven. De Zoom deelname-link, overige informatie en tips voor deelname vind je op de ...
Live Meditation scheduled for 27-01-2025: Heart meditation
Live Meditation: Heart Meditation. Meditation with attention to qualities of the heart The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
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