Sherida Pengel
I came into contact with meditation through mindfulness training. I already regularly went on retreats in Catholic monasteries and participating in my first vipassana retreat took me to a deeper level. The result was a study of Buddhist philosophy and teachings and a pilgrimage through India and Nepal, which led me to the Mahasi Sayadaw method.
By providing mindfulness training, meditation courses and workshops, I teach others about meditation in an accessible and accessible way. I connect with various religions and philosophies and I bring compassion and kindness to my guidance. In this way I help people find compassion and kindness within themselves. I sincerely hope that my contributions here will also be appreciated 30NOW support this.
Updates
Live Meditation scheduled for 13-08-2025: Being in the Moment
Live Meditation: Being in the moment. With your attention on being now The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 10-08-2025: Being with nature
Live Meditation: Being with Nature. Connecting with the qualities of nature The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 06-08-2025: Allowing Experiences
Live Meditation: Allowing Experiences. A Compassion Meditation The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 30-07-2025: Inner Smile
Live Meditation: Inner Smile. A Compassion Meditation The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 16-07-2025: She with the Breath
Live Meditation: She with the Breath. The breath as a tool in meditation The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
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