Live Meditation Scheduled: Lulled by the Breath

Live Meditation: Cradled by the breath.

In this meditation, you follow your breath as if you were being carried in a gentle cradle. You allow yourself to be carried by the rhythm of inhalation and exhalation, noticing your body and mind with calmness and space.

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.

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