Live Meditation scheduled: Breath 2

Live Meditation: Breath 2.

The breath can be an 'anchor' in the practice of Vipassana. Consequently, much attention has been devoted to it in various Buddhist texts. In this session, we explore the breath. We look at what you can do with it when your attention drifts away from the breath, especially if this is very persistent and your attention is constantly focused on other matters. What do you do with that? Try to block it? Or not?

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.