Live Meditation scheduled: Sounds

Live Meditation: Sounds.

Meditation often begins with a focus on the breath. What would it be like to start with attention to ambient sounds? Or, if there are none or hardly any, the silence around you.

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.

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This page has been automatically translated from Dutch. Some phrasing may feel less natural.