Live Teaching ingepland voor 23-03-2025: The Importance of Maintaining Inner Stability in External Uncertainty
Live Teaching: The Importance of Maintaining Inner Stability in External Uncertainty.
When external conditions begin to fluctuate and spin at a fast pace, we need to know how to ground and stabilize ourselves internally. This is what the four foundations of mindfulness are pointing towards. Knowing how to establish mindfulness is an empowerment. It creates agency in oneself and allows us to move through challenging situations with strength and integrity.
Tuere Sala serves on Spirit Rock's Guiding Teachers Council and is a Guiding Teacher at Seattle Insight Meditation Society. She has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma, and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice.
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