Dankbaarheid kan ons overkomen, maar het kan ook een keuze zijn. Hoe kunnen we ons meer oefenen in de ‘kleur’ en de ‘smaak’ van dankbaarheid? Franca begeleidt deze ochtend een oefening in dankbaarheid.
Op 15 november start een live cursus over ‘Mindful ouder worden’ met Franca waarbij het oefenen in dankbaarheid ook een belangrijk onderdeel is.
is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without and beside us. Gratitude is not necessarily something that is shown after the event, it is the deep, a-priori state of attention that shows we understand and are equal to the gifted nature of life.
Gratitude is the understanding that many millions of things must come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is a privilege; that we are miraculously, part of something, rather than nothing. Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the color blue, the green of the fields, the freshness of a cold wind, or the tawny hue of a winter landscape.
Thankfulness finds its full measure in generosity of presence, both through participation and witness. We sit at the table as part of every other person’s world while making our own world without will or effort, this is what is extraordinary and gifted, this is the essence of gratefulness, seeing to the heart of privilege. Thanksgiving happens when our sense of presence meets all other presences. Being unappreciative might mean we are simply not paying attention.
from ‘GRATITUDE’ In CONSOLATIONS, David Whyte