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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Devon Hase: How Not to be a Hot Mess - Meditation for Our Times
        Marjolein Janssen: Seeds of Compassion
        Sander Khemadhammo: Khun Yai's message for the modern world
        Edel Maex: Lecture (8)
        Frits Koster: Questions & answers
        Luc Rombaut: Meditation and psychedelics, blessing or curse?
        Ciska Matthes: The Peace Poster Project – a virtual walk
        Ciska Matthes: O-Bon, the Japanese All Souls' Day
        Erik van den Brink: Reliance
        The Gracious Sister Bhikshuni: Engaged Buddhism in Plum Village
        Guy Armstrong: Mindfulness is emptiness
        Ciska Matthes: The good sitting
        Chris Cullen: Practicing with difficult emotions
        Edel Maex: (Lecture)
        Leni Cellini: Meeting Loneliness Within Yourself
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Ank Schravendeel and Mirjam Schild: Things always turn out differently than you think
        Kees Klomp: A better world starts WITHIN you!
        Eveline Brandt: Forgiveness
        Eve Myonen Marko and Eef Yuman Heinhuis: Everyday Koans
        Han de Wit: Inside is outside and outside is inside
        25 years of Noorder Poort: interview with Jiun roshi
        Phap Xa: Teachings of Zen Master Linji (Japanese: Rinzai)
        Sander Khemadhammo: Modesty and humility – is that still relevant today?
        Marion Werger and Joost van den Heuvel Rijnders: Out of your head, into your body with yoga and breath
        Michaël Verlouw: About Embodied Meditation
        Joost and Stef Lauwers: Buddhism in the nursing home
        Dick Verstegen and Misha Beliën: Monk today
        Han de Wit: Hard truth – Open Heart
        Martine Batchelor: Deepening creative wise compassion through listening
  • Courses
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

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    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
      • All about Membership
      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

        All about Membership

#51 Bart van Melik – Excerpt from A Life Focused on Awakening

Mindfulness & Buddhism, Podcast
May 30, 2024/0 Comments
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https://www.30now.nl/wp-content/uploads/2023/04/Bart-van-Melik.jpeg 955 895 Bart van Melik https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Bart van Melik2024-05-30 13:45:312025-03-27 21:17:40#51 Bart van Melik – Excerpt from A Life Focused on Awakening

#50 Mindful with your smartphone – Leni Cellini

Mindfulness & Buddhism, Podcast
May 22, 2024/2 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/05/50-Mindful-met-je-smartphone-Leni-Cellini.jpeg 1200 1200 Leni Cellini https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Leni Cellini2024-05-22 13:46:002025-03-27 21:17:26#50 Mindful with your smartphone – Leni Cellini

#49 The Spiritual Warrior – What is awakening? – Episode 6

Mindfulness & Buddhism, Podcast
May 1, 2024/1 Comment
Read more
https://www.30now.nl/wp-content/uploads/2024/05/Coverart-DSK.007.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-05-01 13:25:552025-03-27 21:16:36#49 The Spiritual Warrior – What is awakening? – Episode 6

#48 The Spiritual Warrior – Stress? – Episode 5

Mindfulness & Buddhism, Podcast
April 19, 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/04/Coverart-DSK.006.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-04-19 17:04:242025-03-27 21:16:15#48 The Spiritual Warrior – Stress? – Episode 5

#47 The Spiritual Warrior – What has meditation brought you? – Episode 4

Mindfulness & Buddhism, Podcast
April 7, 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/04/Coverart-DSK.005.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-04-07 20:19:142025-03-27 21:15:46#47 The Spiritual Warrior – What has meditation brought you? – Episode 4

#46 The Spiritual Warrior – What is a retreat? – Episode 3

Mindfulness & Buddhism, Podcast
March 22 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/03/Coverart-DSK.004.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-03-22 08:37:282025-03-27 21:15:11#46 The Spiritual Warrior – What is a retreat? – Episode 3

#45 The Spiritual Warrior – What is meditation? – Episode 2

Mindfulness & Buddhism, Podcast
March 8 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/03/Coverart-DSK.004-1.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-03-08 18:40:362025-03-27 21:14:41#45 The Spiritual Warrior – What is meditation? – Episode 2

#44 The Spiritual Warrior – What is Buddhist Spiritual Care? - Episode 1

Mindfulness & Buddhism, Podcast
February 23 2024/1 Comment
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https://www.30now.nl/wp-content/uploads/2024/02/Coverart-DSK.002.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-02-23 16:54:082025-03-27 21:14:06#44 The Spiritual Warrior – What is Buddhist Spiritual Care? - Episode 1

The Spiritual Warrior – Intro

Mindfulness & Buddhism, Podcast
February 23 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/02/Coverart-DSK.001.jpeg 1900 1900 Team 30NOW https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Team 30NOW2024-02-23 16:44:582025-03-27 21:14:06The Spiritual Warrior – Intro

#43 Being chronically ill – How do you live with that? – Episode 5

Mindfulness & Buddhism, Podcast
February 12 2024/0 Comments
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https://www.30now.nl/wp-content/uploads/2024/02/Podcast-Chronisch-ziek-zijn-1.jpeg 1200 1200 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2024-02-12 10:00:002025-03-27 21:13:38#43 Being chronically ill – How do you live with that? – Episode 5
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